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Preparation20 min

Cooking15 min

People4

Pan-fried carrots, broccoli, and green beans

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Ingredients

  • 2 carrots
  • 3 cups broccoli
  • 5 cup green beans
  • 1 diced onion
  • 1 minced garlic clove
  • 1 tsp curry powder
  • 1 tbsp olive oil
  • Salt and pepper

Recipe

1 Peel and slice carrots.

2 Cut broccoli in florets and pull the stalks of green beans.

3 Pre-cook vegetables by steaming 5 minutes.

4 Heat the frying pan at ½ of the maximum power, add olive oil.

5 Add garlic and onion, cook for 3-4 minutes.

6 Add the vegetables and curry powder, cook for 10 minutes.

7 Season with salt and pepper and serve.


Tip: adapt the vegetables to the season. You can also add pine nuts for a crunchy version.

CRISTEL products used for the recipe Pan-fried carrots, broccoli, and green beans

27/10/2026 20:51:46